High intensity workouts are taking the fitness world by storm because they produce serious results.
MYFIT workouts are 20 minutes total, with 60 seconds of high intensity exercise followed by 20 seconds of rest. Featuring a unique combination of 16 exercise movements and workouts that change weekly, you’ll improve your cardio threshold, strength, mobility, and agility! Each MYFIT workout contains a variety of functional, cardio and strength movements and is synced with heart rate training, so that you’ll always know what zone you should be in. Workout on your schedule, 24/7. Ready…Set…Get MYFIT. https://www.snapfitness.com/au/gyms/banksia-grove